Effective Home Remedies For Whitening Teeth

If you have watched any movies or TV shows in recent years, you have undoubtedly been dazzled by the bright, white smiles of the stars. Perhaps you want to have your own shining smile, but can’t afford professional treatments. Fortunately, there are effective home remedies for whitening teeth that can give you the smile you have always wanted.
Remember that as you age, your teeth are naturally going to become discolored. Do not have unrealistic expectations about maintaining a bright smile until your deathbed. However, the following treatments will help you remove any unsightly stains or discolorations from your teeth and give you a whiter smile.
A simple way to reduce the amount of staining on your teeth is to use a straw when you drink soda or fruit juice. This prevents the dyes in these beverages from coming into direct contact with your teeth. Coffee, tea, and red wine can also stain your teeth, but you may feel silly drinking these from a straw.
Instead, be sure to brush your teeth after you have finished your drink. Rinse your mouth with warm water first to remove the acid that can damage your enamel.
Flossing regularly is another effective way to keep your teeth looking their best. While most people remember to brush every day, not everyone takes the time to floss. Flossing keeps your teeth healthy and removes any stains that may form between your teeth.
Crunchy fruits and vegetables, such as apples, bell peppers, and carrots, act like natural toothbrushes, making them one of the best home remedies for whitening teeth. The fibrous nature of these foods serves to scrub your teeth clean of stains.
Since these foods take longer to chew, they polish your teeth for longer than other foods. The more you chew, the more food particles and bacteria you will remove from your mouth. This protects your teeth and keeps them from getting stained or discolored.
Strawberries are not just a tasty summer treat, but are also an effective way to keep your teeth looking bright and white. The malic acid in these berries can remove stains from your teeth. Mash the berries to a pulp and rub this on your teeth, or use it as an alternative to toothpaste. Just eating a few strawberries can also help.